Pilates

The Centered Body Pilates Training Programs offer services that range from our Transitional Rehabilitation Pilates Training to athletic performance enhancement. We adhere to the standards set forth by the Pilates Method Alliance.

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CoreAlign

Combining a ladder with two sliding carts within a frame might seem like no big deal. But the deceptively simple CoreAlign, designed by Jonathan Hoffman, PT, delivers a true muscle-sculpting and cardio combination.

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Barre/TRX

CBP Barre classes achieve a full body workout concentrating on the areas we aim to strengthen most: hips, thighs, seat, abdominals and arms. Barre classes use ballet and Pilates moves to tone, challenge and strengthen while protecting your joints through a challenging, sweat inducing workout.

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Our Teachers

Centered Body Pilates Teachers
 

Testimonials

Read what others have to say about CBP

I have been doing Pilates at Centered Body Pilates for 4 years now, and it has truly changed my body in may ways. I am stronger physically, have better posture and am a much more efficient runner. Pilates is, at once, challenging, inspiring, rewarding and humbling. ~Jen C.

My experience with Pilates began four years ago. I'd been having trouble with my hip for several years, walking was painful and I was becoming more limited in what I could do. I decided that improving strength and flexibility might ease the pain. ~Nancy S.

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find us

2928 Main Street
Glastonbury, CT 06033
Call: 860-430-2344
office@centeredbodypilates.com