Combining a ladder with two sliding carts within a frame might seem like no big deal. But the deceptively simple CoreAlign, designed by Jonathan Hoffman, PT, delivers a true muscle-sculpting and cardio combination.Read More
CBP Barre classes achieve a full body workout concentrating on the areas we aim to strengthen most: hips, thighs, seat, abdominals and arms. Barre classes use ballet and Pilates moves to tone, challenge and strengthen while protecting your joints through a challenging, sweat inducing workout.Read More
Read what others have to say about CBP
I have been doing Pilates at Centered Body Pilates for 4 years now, and it has truly changed my body in may ways. I am stronger physically, have better posture and am a much more efficient runner. Pilates is, at once, challenging, inspiring, rewarding and humbling. ~Jen C.
My experience with Pilates began four years ago. I'd been having trouble with my hip for several years, walking was painful and I was becoming more limited in what I could do. I decided that improving strength and flexibility might ease the pain. ~Nancy S.