CBP Pilates Principles Program

TheCBP Pilates Principles program is an organized group class progression that we have applied to the Pilates/CoreAlign settings. The program uniquely teaches Pilates/CoreAlign exercises to address faulty movement patterns that have been developed in the body over time through gravity, negative postural habits, injury or just general aging.

The CBP Pilates Principles program is designed to take the novice Pilates/CoreAlign client to an advanced skill level within a 10 week period. The program begins by teaching foundational Pilates/CoreAlign exercises and quickly progresses to more mentally and physically demanding exercises. Practice exercises, instructor demonstrations and exercise building blocks keep students engaged and challenged week to week.

The CBP Pilates Principles program is a 20 class program split into 2 phases. Phase 1 (5 weeks or 10 classes) is called the Foundation/Integration phase. This is when you learn the fundamentals of Pilates/CoreAlign, get to know your body better by identifying faulty movement patterns and imbalances and start working on movement efficiency. In addition, you will challenge the body through more integrated Pilates/CoreAlign exercises including rotation and extension of the spine. Phase 2 is the Challenge phase. The exercises are more advanced and the focus is to bring your muscular strength, flexibility, coordination and skill set to a whole new level.  After completing the Principles program students will be ready to take our Advanced level classes.

Pricing

Principles Program:

$486 - Series meets twice weekly for 10 weeks ( Includes Phases 1-2 with a $25 discount)
$260 - Series meets twice weeks for 5 weeks (Single Phase)

Advanced Classes:

$250 - 10 Class Package (35 day expiration)
$575 - 25 Class Package (3 month expiration)
$1100 - 50 Class Package (7 month expiration)
$280 - 10 Class Extended Package (75 day expiration)

Principles Supplemental Packages for makeups and privates:
Exclusively available to Centered Body Pilates Principles Clients:

$110 - (2) 1 hour private sessions

Individual Private Lessions available at $75/ hour

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