Commit to be fit!

Working one-on-one allows the focus to be completely on you! Our certified personal trainers will assist you in achieving your fitness goals with enthusiasm and commitment. Training begins with a movement assessment to identify and set your goals. Next, a personalized fitness plan is created. Depending on your needs this can include:

  • Cardiovascular Exercise - Burn fat, reduce stress, and strengthen your heart.
  • Resistance Training - Increase your metabolism, tone your muscles, strengthen your bones, and improve your posture.
  • Nutrition Consulting - Understand the basics of nutrition and the role nutrition plays in your overall health
  • Professional Support - Education, motivation and accountability!
  • Individual sessions in either TRX SUSPENSION or KETTLEBELLS

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