At Centered Body Pilates, we have seen the benefits of Pilates training touch all aspects of our clients' lives. We observe decreases in back and joint pain due to stronger core musculature, force distribution and joint alignment throughout the body, as well as better overall energy for daily activities. We notice decreases in shoulder and neck pain because of better posture ad muscle balance in the head, neck, shoulders and upper back. We even see better performances in golf, tennis and running because of the increases in rotation and extension flexibility and postural alignment. There is a decreased rate of return to our Physical Therapy side and an overall improvement in life function. These are only a few examples of what our cients experience every day when they are involved in the CBP Pilates Training Program.

Pilates services at Centered Body Pilates range from transitional rehabilitation training to athletic performance enhancement. Wherever you are on your wellness journey we have an appropriate level to meet your needs.

The CBP Difference

Centered Body Pilates remains true to the Joseph Pilates method of teaching movement by adhering to the standards set forth by the Pilates Method Alliance, but incorporates a modern approach. Our unique teaching style blends sound Pilates principles with current knowledge about today's body. We prioritize intelligent movement and believe that you, our valuable client, are an instrumental part of the learning process.

Tell me and I'll forget
Show me and I'll remember
Involve me and I'll understand
~Chinese proverb


At CBP, Pilates is more than just a workout. We never teach a string of exercises only aimed at giving you a good workout, though you will get one! We aim to involve you in the learning process making your Pilates practice better, stronger and deeper. Our process of teaching Pilates always begins with, and continues to emphasize the fundamentals of movement.

CBP Options

Whether you are an athlete reaching to improve your golf performance or a grandparent looking to keep up with your grandchildren, Pilates is the method of movement and exercise for you. At CBP, we understand everyone learns differently and has a preferred learning environment. We offer Pilates training in a group setting as well as individual settings. Please click on the side links for more information on our group offerings and individual training.